Walter Copeland II began his career in fitness in 2004 as a certified personal trainer and group exercise instructor. His passion for improving the lives of others through healthy lifestyle inspired him to open WC Fitness in 2011, offering personal training, group exercise, and nutrition counselling.
Walter and his team of certified personal trainers and fitness instructors specialize in weight loss, core strengthening, nutrition improvement, flexibility improvement, sports conditioning, physical rehabilitation and clients with limitations. Call or send an email today to set up a free consultation appointment to assess your fitness and discuss your goals. Get started, get fit!
Have you wondered or overheard either yourself or others say, I eat pretty good, fine or great. There are many factors that should be considered or even written down: Do I implement the 6 essential nutrients that the body needs daily? Answer. Protein, carb, fats, vitamin, minerals and water Do I stay within my portion >>read more
If you didn't already know, after reading this, you’ll NEVER look at a banana in the same way again! Bananas contain three natural sugars – sucrose, fructose and glucose. Combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy >>read more
Call 215-GET-FITT (438-3488)
WC Fitness, 6769 Germantown Avenue, Philadelphia, PA 19119