Every year in April, Fight Diabetes Month is commemorated. The Foundation to End Diabetes launched the program (D.D.F.). By 2030, it is anticipated that 643 million people will have diabetes worldwide. According to the World Health Organization, WHO), one out of eleven individuals in the U.S., 88 million persons, or one in three, have prediabetes, although most are unaware of it (World Health Organization: WHO, 2023). You can have diabetes yourself!
There are a variety of nutrients that our body needs to perform properly and effectively on a consistent basis. The six essential nutrients play a separate but overall uniform role that helps both the superficial and deep layers of the body.
The Holiday Season is here once again, or as I like to call it, The Food Season! While this time of year is full of wonderful times with family and friends, it is also a time full of tempting, delicious foods...
Who doesn’t want a flat stomach, yet individuals struggle and seemingly give up when finding out what it takes to achieve such a feat. Let’s see: one can do hours of ab exercises, tons of cardio, or just walk around sucking in their stomach and still not have the toned, flat abs that are desired.